Get Strong

Sport-specific strength & conditioning programs to boost performance on the field or court.

Strength & Power

Strength and power training develops maximal force and explosive ability, helping athletes move faster, jump higher, and compete more effectively.

Hypertrophy

Hypertrophy-focused strength program is designed to build lean muscle, increase strength, and improve durability for sport. Athletes develop a stronger, more resilient body that supports power, speed, and injury resistance.

Endurance

Endurance training improves an athlete’s ability to sustain high performance and recover efficiently. This allows athletes to maintain intensity and consistency throughout training and competition.

Training Plans

Enhance your athletic performance with an individualized training program designed to target and improve your specific goals. Training is guided by the demands of your sport to improve key performance qualities such as speed, strength, power, and muscle mass. From youth to professional athletes, PFT programming is made for athletes across all levels. With 24/7 coach access, you will receive consistent feedback and guidance throughout your journey with us.

1-Month

3-Month

1-Year

• 4-week program

• 24/7 Coach Access

• Nutrition Coaching

• Mobility Program

• 12-week program

• 24/7 Coach Access

• Nutrition Coaching

• Mobility Program

• Bi-Weekly Check-In

• Pre-testing and Post Testing

$60/month

$150

$550

• 52-week program

• 24/7 Coach Access

• Nutrition Coaching

• Mobility Program

• Bi-Weekly Check-In

• Pre-testing and Post-Testing

The 1-Month Program is designed for athletes of any sport who want a structured four-week training block to jump-start their performance. Over one month, athletes will focus on developing strength, size, and movement quality to build a strong athletic foundation.

The 3-Month Program is designed for dedicated athletes of any sport who want to get ahead of the competition during the off-season. Over 12 weeks, athletes follow a progressive training plan focused on building strength, speed, power, and durability. Perfect for the off-season athlete who wants to lay the foundation for peak performance when the season begins.

The 1-Year Program is built for committed athletes of any sport who are serious about long-term development. Athletes train year-round through off-season, pre-season, and competition phases using progressive training blocks that adapt to their evolving needs—addressing weaknesses, enhancing strengths, and building speed, strength, power, and resilience for peak performance.

Book Now

Schedule a free consultation call to begin your journey to the next level today.