Move Faster
Train with PFT to sharpen your speed and agility for the game ahead.
Speed Focus
Train smarter, move faster, and outpace your competition with tailored speed and agility sessions.
Individual Training
One-on-one speed and agility training is tailored to the specific demands of each athlete’s sport and position. A science-based approach using pre- and post-testing allows for individualized programming focused on acceleration, change of direction, and movement efficiency. Progress is objectively measured, ensuring training is targeted, progressive, and directly transferable to on-field performance.
Summer Camps
Our 8-week summer Speed & Agility Camp is designed to help athletes improve acceleration, change of direction, and overall movement efficiency. Training is progressive and age-appropriate, focusing on proper mechanics and game-speed movement. Athletes build speed, confidence, and durability that carry into their season.
Team Sessions
Register your team today for summer sessions. Team speed and agility sessions build faster, more athletic teams through structured, high-intensity training. Athletes develop better acceleration, agility, and movement control that translate directly to game performance.
Contact for pricing
$50/hr
$600
Gallery
Snapshots of athletes pushing limits and gaining speed.
